Wednesday

WORKOUT OF THE DAY

38 rounds for time:
1 snatch deadlift
1 hang snatch
1 oh squat

RX: (135/95)
55+: (95/65)
Lv2: (185/125)

*30:00 time cap.

Habitat for humanity

Orode site visit

Clemons selections

Milliken HOA

Dave Strade first appointment

Journal

Tuesday

WORKOUT OF THE DAY

5:00 AMRAP:
1 ring muscle up
1 double DB cluster

Rest 2:00

5:00 AMRAP

1 strict HSPU
1 calorie bike

RX: (50/35)
55+: (40/20)

*Add 1 rep per round per exercise. 1 head of each dumbbell must touch the ground between repetitions. Bikes must reset to zero each round. Score total reps completed.

Buchanan Gunite Shoot

James Young Site Visit

Tuesday Meeting

Jimmy Bowman first appointment and complete bid

camper remodel

Journal 2

Monday

WORKOUT OF THE DAY

For time:
1 mile run
50 push ups
800 meter run
40 push ups
400 meter run
20 push ups
800 meter run
40 push ups
1 mile run
50 push ups

Dig Clemons Pool

Camper remodel

No Added Sugar

Journal 1

Adventure generator

Places:
Potato Chip Rock
Havasupai Falls

Festivals:
Burning Man in Nv
Carnival in Rio
Oktoberfest in Europe

Tasks:
Sup camp circumvent Hawaiian Islands
Moto Wilson Mesa and Telluride after a summer rainstorm

Premier Pools Testimonial & Review

I told my wife that we would never have a pool in the backyard.  What a waste of money.  All those chemicals and water and service charges and equipment trouble and on and on and on.

Boy was I wrong! She somehow convinced me that we should get a pool and we spent Jan-Mar 2014 doing research and shopping around.  We narrowed it down to Geremia Pools and Premier Pools.  In the end, I selected Premier because they were priced right and eager to get down to business.  I knew that Geremia could build a wonderful product but I was concerned about the cost and duration of that process.

Our salesman and project manager with Premier happened to be the G.M. (Aaron Gurley).  We were more than pleased with Aaron and his team.  They did an amazing job getting our pool built quickly, correctly, and professionally.  I have a tendency to nit pick at things and be a perfectionist but Premier Pools delivered during all steps of the process.

We have been completely amazed at how much having the pool has brought our family together out of the house and into the backyard.  This is really nice, especially in the summer months when it is so hot outside.  I feel very fortunate that Premier Pools made a large purchase like building a swimming pool in our backyard a completely painless and enjoyable experience.  Thank you Premier Pools!

 

Phishing Emails

Here you can see that Phishing emails are getting a bit more sophisticated.  This email is in full HTML with quite a bit of legitimate looking info.  But I have highlighted two tell tale signs that this email was not sent by American Express.

• The sent from domain is a Godaddy host (Secureserver, not AMEX)
• Mouse over the hyperlink that they want you to click on and you will see that it is also not an AMEX domain.  Always try to use your status bar or mouse over to see where you are going before you go there.