Crossfit Open 2014 - folsom lake crossfit for obie and shelbey

WORKOUT 14.2

Every 3 minutes for as long as possible complete:

From 0:00-3:00

   2 rounds of:

   10 overhead squats

   10 chest-to-bar pull-ups

From 3:00-6:00

   2 rounds of:

   12 overhead squats

   12 chest-to-bar pull-ups

From 6:00-9:00

   2 rounds of:

   14 overhead squats

   14 chest-to-bar pull-ups

14.2 Crossfit Open WOD results 
Shelbey: 128 reps
Obie: 78 reps

WORKOUT 14.1

MEN - includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. (men) 55-lb.(women) power snatches, 15 reps

14.1 Crossfit Open WOD results
Shelbey: 304 reps
Obie: 154 reps

Judged by Chris Rice at CrossFit Folsom Lake