Wednesday

WORKOUT OF THE DAY

38 rounds for time:
1 snatch deadlift
1 hang snatch
1 oh squat

RX: (135/95)
55+: (95/65)
Lv2: (185/125)

*30:00 time cap.

Habitat for humanity

Orode site visit

Clemons selections

Milliken HOA

Dave Strade first appointment

Journal

Tuesday

WORKOUT OF THE DAY

5:00 AMRAP:
1 ring muscle up
1 double DB cluster

Rest 2:00

5:00 AMRAP

1 strict HSPU
1 calorie bike

RX: (50/35)
55+: (40/20)

*Add 1 rep per round per exercise. 1 head of each dumbbell must touch the ground between repetitions. Bikes must reset to zero each round. Score total reps completed.

Buchanan Gunite Shoot

James Young Site Visit

Tuesday Meeting

Jimmy Bowman first appointment and complete bid

camper remodel

Journal 2

Monday

WORKOUT OF THE DAY

For time:
1 mile run
50 push ups
800 meter run
40 push ups
400 meter run
20 push ups
800 meter run
40 push ups
1 mile run
50 push ups

Dig Clemons Pool

Camper remodel

No Added Sugar

Journal 1