Wednesday

WORKOUT OF THE DAY

38 rounds for time:
1 snatch deadlift
1 hang snatch
1 oh squat

RX: (135/95)
55+: (95/65)
Lv2: (185/125)

*30:00 time cap.

Habitat for humanity

Orode site visit

Clemons selections

Milliken HOA

Dave Strade first appointment

Journal