Tuesday

WORKOUT OF THE DAY

5:00 AMRAP:
1 ring muscle up
1 double DB cluster

Rest 2:00

5:00 AMRAP

1 strict HSPU
1 calorie bike

RX: (50/35)
55+: (40/20)

*Add 1 rep per round per exercise. 1 head of each dumbbell must touch the ground between repetitions. Bikes must reset to zero each round. Score total reps completed.

Buchanan Gunite Shoot

James Young Site Visit

Tuesday Meeting

Jimmy Bowman first appointment and complete bid

camper remodel

Journal 2